Our approach to treating a client is to customize the treatment session according to the client’s needs. Whether the client has a specific condition, injury or would prefer a relaxation massage, each session’s modalities are determined after discussion with the client regarding their goals. Please feel free to contact us with any questions you may have or to obtain more information regarding the benefits of massage for specific conditions.

We offer 30, 60 and 90 minute sessions specifically tailored to your needs. Chair massage is available in our office or at your location..

All clients are asked to arrive a few minutes early so that you can begin to relax and be ready to start your session on time. Remember the time scheduled for your session is YOUR time so make sure you receive the full benefit of your massage. Please contact us today for an appointment.

For a first time client, 15 extra minutes are built into your scheduled time to allow for evaluation and discussion regarding his/her issues in order to provide appropriate treatment.

Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. Your privacy will be respected. We will leave the room while you undress, relax onto the table, and cover yourself with a sheet.

Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What Parts of My Body Will Be Massaged?
We will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.

What Should I Do During the Massage or Bodywork Session?
Make yourself comfortable. During your session, we will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask us questions about massage and bodywork in general or about the particular technique you are receiving.

How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

• Reduces stress, tension and anxiety
• Improves circulation
• Increases oxygen capacity
• Improves nutrition delivery to tissues
• Reduces swelling
• Enhances relaxation
• Improves immune & nervous systems
• Reduces pain
• Improves sleep
• Relaxes muscle spasms
• Increases body awareness
• Increases mobility & range of motion
• Improves digestion and assimilation

• Headache
• Neck and back pain
• Tingling in arms or legs
• Stress, Tension, Fatigue
• TMJ
• Fibromyalgia
• Chronic pain
• Injuries
• Difficulty sleeping
• Menopausal discomforts
• Muscle cramping
• Soreness due to overwork

Gayle Ray (LMBT NC#3200) is Nationally Certified and licensed in the state of North Carolina. Gayle is a registered massage and bodywork therapist, reiki master, medical massage practitioner and certified reflexologist. She has met the requirements to be recognized as a certified member of ABMP (Associated Bodywork and Massage Professionals).

Gayle is experienced in Swedish, Deep Tissue, Trigger Point, Sports massage and chair massage. She also has over nine years experience in Reiki energy work. Gayle has spent considerable time working with seniors over the past three years. She is currently working in Raleigh, North Carolina.